Our Story
Driven by a lifelong passion for sport, fitness, and wellbeing, founder Claire established CK Wellbeing to help others live healthier, more balanced, and fulfilling lives.
With a career that has spanned working with and for a diverse range of clients, Claire has developed a deep understanding of the different challenges people face when it comes to maintaining their health and confidence.
Her desire to make a real difference — supporting others to improve their wellbeing, build resilience, and get the most out of life — is at the heart of everything CK Wellbeing stands for.
How did it all begin?
Claire’s passion for sport and wellbeing began early, with running at the heart of it. In her 30s, she began competing, achieving championship level at the London Marathon before discovering a love for trails and ultra-distances.
Her career journey — from the corporate world to the voluntary sector and into healthcare and wellness — has given her a deep understanding of how to support people from all walks of life. Since qualifying as a Personal Trainer in 2016, Claire has built a comprehensive approach to wellbeing through continued training in triathlon coaching, GP exercise referral, nutrition and weight management, cognitive behaviour change, mindfulness, and breath-work.
During the COVID-19 pandemic, she joined the NHS in Dorset, leading an enhanced staff wellbeing service for over 50,000 frontline workers across NHS Trusts, councils, and care settings — providing vital support during an incredibly challenging time.
These experiences shaped the creation of CK Wellbeing, founded on Claire’s belief that true health comes from balance — combining movement, mindset, and self-care. Her mission is simple: to help people feel strong, confident, and well at every stage of life.
ABOUT
At CK Wellbeing, we help individuals and organisations improve health and wellbeing for life. We focus on creating lasting lifestyle changes that support physical and mental health, build confidence, and help people thrive.
Our tailored programmes range from corporate wellbeing solutions to personal 1:1 support, including fitness and personal training, nutrition and weight management, GP exercise referral, mindfulness, and breathwork.
Whether you’re supporting a team or focusing on your own wellbeing, we’ll help you create positive, sustainable change — for a healthier, happier, and balanced life.
What others say about CK Wellbeing
“We have been thrilled to be working with Claire at CK Wellbeing. Our 10 Week employee programme was designed and delivered to meet the needs of our business and our team at a time of considerable change within the organisation.
Weekly sessions have been successful in achieving positive changes in individuals’ activity, their approach to nutrition and has encouraged openness about stress and mental health, which is something we have been championing across the organisation.
The programme has been incredibly effective in supporting and engaging our top talent at a time of transition for us and a model that we hope to roll out across the organisation.”
- Grant Thornton
Why CK Wellbeing?
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Trusted and experienced — over 20 years’ experience in health, fitness, and wellbeing.
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Supporting everyone — from complete beginners to high-performing athletes.
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Whole-person approach — combining activity, nutrition, mindset, and lifestyle for lasting results.
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Qualified in GP Exercise Referral — supporting individuals with health conditions to improve safely and effectively.
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Comprehensive expertise — including personal training, nutrition and weight management, wellbeing coaching, mindfulness, and breathwork.
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Proven track record — working with organisations of all sizes and sectors, delivering integrated wellbeing support across regions.
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Knowledge you can trust — built on evidence-based practice, compassion, and a genuine passion for helping people thrive.