Sea, Strength & Sauna Session
Join us at the beach for the ultimate wellbeing experience. The combination of strength training with heat therapy and cold immersion provides all of the elements that are proven to have a positive impact on long term health.
What's Included:
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Strength Training Session (45 Mins) – Build muscle, improve posture, and boost energy with a guided functional strength workout.
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Sauna & Sea Dip (65 Mins) – Reduce muscle soreness, improve circulation, and release endorphins.
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Pre-Workout Ginger Shot – Anti-inflammatory and immune-boosting benefits.
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Post-Workout Protein Snack – Supports muscle recovery and strength gains.
Spaces will be limited - so ensure you book early!
WHERE?
The Saltwater Sauna, Sandbanks, Poole
BH13 7PP
WHEN?
Regular events throughout the year
Check booking schedule for days / times
&
Availability
WHO?
All sessions designed & lead by Personal Trainer and Wellbeing Coach
Claire Kremer.
How MUCH?
£28 for the complete package including
Fitness session, Sauna, plus your Healthy shot and Snack
* See Ts& Cs
Group Outdoor Fitness Sessions
Experience a dynamic mix of cardio, strength, and conditioning designed for all fitness levels. Our early morning outdoor sessions run throughout the summer in the park or at the beach - a perfect start to your day! Sessions are designed to help you build strength, boost endurance, protect mobility, and stay flexible for life.
Each week is your opportunity to challenge yourself, move with purpose, and feel stronger — physically and mentally. Whether you’re training on the beach or in the park, you’ll get fitter, leaner, and more confident in a supportive, energising environment.
WHERE?
Branksome Chine Beach, Poole BH13 6JL
&
Whitecliffe Harbourside Park, Poole, BH14 8DU
WHEN?
Mondays
Wednesdays
* Check online for any changes to session times
WHO?
All sessions designed & lead by Personal Trainer and Wellbeing Coach
Claire Kremer.
How MUCH?
£12 per session
Pay as you Go
8 Sessions for £80
Monthly subscription available
* See Ts& Cs
Redefining Midlife -
6 Week Online Course
Women's Health & Wellbeing course is designed specifically for midlife women looking to reclaim purpose, reconnect with themselves, and move into their next chapter with clarity and confidence. It blends coaching-style reflections, mindset work, and gentle action — and is easily supported by your workbook.
Each week we cover a new topic including:
Reset & Reflect — Where Am I Now?
Values & Vision — What Really Matters?
Purpose & Possibility — What Do I Want to Create?
Integration — Living the Next Chapter.
If you've been feeling drained by pressures of life, low on energy and high on anxiety, but not sure where to start... this course could be exactly what you need...
Redefining Midlife -
In Person Course
This In-Person Women's Health & Wellbeing course is designed specifically for midlife women looking to reclaim purpose, reconnect with themselves, and move into their next chapter with clarity and confidence. It blends coaching-style reflections, mindset work, and gentle action — and is easily supported by your workbook.
Each week we cover a new topic including:
Reset & Reflect — Where Am I Now?
Values & Vision — What Really Matters?
Purpose & Possibility — What Do I Want to Create?
Integration — Living the Next Chapter.
If you've been feeling drained by pressures of life, low on energy and high on anxiety, but not sure where to start... this course could be exactly what you need...
What to expect
At CK Wellbeing, we believe fitness and health should feel fresh, inspiring and fun. Whether it’s an outdoor workout with sea views, or a women’s health session (online or face to face), we focus on helping you feel strong, energised and confident in your own skin.
Our approach is about more than just exercise – it’s about connection, purpose and creating healthy habits you love. From group fitness to women’s midlife wellbeing, every session is designed to support your body and mind.
Why Train Outdoors with Us?
Forget cramped gyms, broken machines and blasting air-con. Our sessions give you:
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Fresh sea or harbour views
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A dose of nature’s elements (sun, wind, rain – we embrace it all!)
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A friendly, supportive group to train with
Starting your day active in the great outdoors isn’t just refreshing – it’s proven to boost mood, sharpen focus and support mental health.
Did You Know?
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Being active in nature can cut stress hormones by up to 16%
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Cold-weather workouts burn up to 30% more calories
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Just 15 minutes of fresh air can improve brain function by boosting oxygen flow
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Sunshine = Vitamin D, which lifts mood and helps prevent seasonal blues
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Training in a group makes you 90% more likely to stick with your fitness goals
The Benefits of
Outdoor Exercise
Fitness for Everyone
Our outdoor sessions are designed for all abilities – no one gets left behind. Every exercise comes with easier and harder options, so you can work at your pace, challenge yourself and see progress week by week.
Whether your goal is weight loss, building strength, improving fitness, or simply enjoying the outdoors with friends, we make fitness fun, social and effective.
You’ll leave each session feeling stronger, healthier and ready to take on the day.
Joining a new fitness group can feel daunting – and the weather’s always a wild card!
Wear something comfy to move in (shorts and a tee in summer, layers in winter), and bring extras like a hoodie, hat or gloves for before and after.
Sunscreen for sunny days, warm gear for chilly ones.
Outdoors is invigorating – embrace the elements… skin’s waterproof!
What to Wear for Outdoor Fitness Sessions?
