Individual
Testimonials
We work with individuals at every level of health and fitness, from complete beginners to experienced athletes aiming to improve on their sporting performance.
​
Our 1:1 programmes are tailored to meet individual needs with an approach that looks at fitness, nutrition and mindset. This means we can address any barriers and create a plan that will be achievable to get the most out of our interventions for everyone we work with.
Katie
“Training with Claire has been amazing! The difference in my body shape and fitness has exceeded all my expectations.
​
I initially started seeing Claire for help with training for my first marathon. Her guided programme with sessions including intervals, sprints, hills and strength, plus advice on nutrition and race prep gave me huge confidence.
​
I loved the training so much that I continued after the marathon with a mixture of cardio and strength training. The varied sessions means I never get bored and always feel challenged and motivated to work hard.
​
Training with Claire has made me fitter and leaner than I have ever been, and I have no hesitation whatsoever in recommending her.”
“I have always exercised but had slipped into a routine of doing the same things and not seeing results, so I decided to invest in some sessions with Claire in the run up to my wedding. My focus was to strengthen my core and tone my arms.
Claire devised programme and built onto it each week by increasing the challenge. She made me feel very comfortable with equipment and new areas of the gym I had found intimidating. The results were fantastic.
I felt confident on my wedding day but saw positive results with my running and cycling as well. I would definitely recommend working with Claire on your personal goals."
Nicole
Sarah
"As a complete beginner to exercise I needed a lot of guidance and instruction with my fitness journey. Claire is incredibly patient and very clear on instructions with options that make it easy for me to perform exercises safely and effectively.I can go at my own pace but always feel challenged with the right amount of encouragement at the right time.
​
In just a few weeks I feel genuinely fitter and happier in myself. I know that I have a lot of work to do, but I can see progress already and I am enjoying the journey and my new healthier lifestyle.
I always look forward to my sessions with Claire and her advice and support around nutrition and mindset have been so important for me to make changes that I feel I can maintain."
"I have been seeing Claire for PT sessions for 3 months and feel like a different person. I chose Claire as she offers an approach that includes fitness, nutrition and mindset, which is exactly what I needed.
With Claire's help I have learnt so much about myself, which has helped me to stay motivated. I haver lost weight and gained confidence. Sessions are varied and I have been pushes to achieve goals I didn't think were possible.
Claire is friendly, professional and knowledgeable and for the first time I actually started to enjoy exercise. I would highly recommend."