STRONGER FOR LIFE: 6 Week Strength & Conditioning Programme
Build strength and confidence for your future health and everyday movement.
Service Description
6-Week Strength, Fitness & Wellbeing Programme Starting Tuesday 20 October | 8.45am | Canford Cliffs Village Hall More than just a workout. This six-week progressive programme is designed to help women in midlife build strength, improve fitness and make their own health and wellbeing a priority. As we move through midlife, our bodies benefit from a little more attention in certain key areas - from maintaining muscle and bone strength to supporting our core, glutes, pelvic health, mobility, balance and functional fitness. Across six weeks, we'll work on these areas through accessible, progressive strength and conditioning sessions, with options for different abilities and fitness levels. But this is about much more than what happens during the 45-minute class. Throughout the programme, I'll also share practical ideas and information around women's health, fitness, nutrition and wellbeing, including simple workouts you can do at home, healthy habits, mindset and ways to manage some of the stresses and challenges that can come with midlife. There may even be the occasional healthy treat! 😊 What you'll get 💚 6 progressive strength & conditioning sessions 💚 Exercises focused on strength, core, glutes, pelvic health, mobility and functional fitness 💚 Accessible exercises for all abilities, with ways to progress as you get stronger 💚 Home workout ideas to help you stay active between sessions 💚 Practical information around women's health, fitness and nutrition 💚 Tips and practices to support mindset, stress management and wellbeing 💚 A supportive environment where you can learn, progress and feel more confident 💚 The opportunity to make your own health and wellbeing a priority Why commit to six weeks? You don't need to be fit before you start. You don't need to be strong. And you certainly don't need to be perfect. The benefit comes from showing up consistently. Over six weeks, you'll have the opportunity to build strength, improve your fitness, learn what works for your body and develop habits that can continue beyond the programme. It's also about making that time for yourself - something that can easily get pushed down the list when life gets busy. Come for the workout. Stay for the knowledge, support and progress. £80 for all six weeks Or £15 for an individual session if you can't commit to the full programme. Tuesday mornings | 8.45am | Canford Cliffs Village Hall All you need to bring is a mat and a bottle of water.
Upcoming Sessions
Cancellation Policy
CK Wellbeing Terms & Conditions 1. Insurance and participation CK Wellbeing are covered by public liability insurance to deliver fitness instruction to the general public. By signing up to participate, you are confirming that you are fit to exercise and have authorisation from your GP as appropriate. If you have any personal health issues or concerns, please consult your GP. We want to get more people active outdoors and would love to share our stories on social media. It is possible that you may appear in some of our marketing. This won’t be every week but if you do not want to be featured, just let us know at the beginning of the session. 2. Cancellation Policy When you sign up to CK Wellbeing sessions, you are not tied into any long-term commitment like you have with many gyms. Taster sessions – Taster sessions (FOR GROUP FITNESS) are FREE, but we would love you to sign up beforehand, so we can manage numbers and know to expect you. If you book and then have to cancel, please let us know and you can re-book another time. You get one FREE taster session per person. For PAYG bookings – Pay as you go sessions should be booked online. If you can’t make the session, please cancel online at least 24 hours before the session. Anything cancelled within 24 hours will not be refunded. For Block Bookings – When you make a block booking you can book sessions for the days that suit you. All sessions must be booked within 90 days of the first session. Any sessions remaining beyond the 90 days will expire and will not be refunded. For Monthly membership - You can cancel your membership at any time with one month notice. Singe Events - Singe events booked for Fitness and wellbeing are non refundable.
Contact Details
07946 042078
Claire@ckwellbeing.com
Canford Cliffs, Poole, UK