Welcome to CK Wellbeing
Your health is about more than exercise. It's about feeling strong, having energy, building confidence and finding ways to look after yourself that fit real life.
At CK Wellbeing, I offer personalised fitness and wellbeing support to help you move better, feel healthier and make positive, lasting changes.
Whether you're looking for one-to-one personal training, support through menopause, motivating group classes, outdoor sea strength and sauna experiences, or wellbeing support for your workplace or community, we'll find an approach that works for you.
With a personal, adaptable and supportive approach, I help you build strength, improve your wellbeing and feel more confident in taking charge of your health.
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Because feeling better starts with taking that first step.​
About us
1
What we do
At CK Wellbeing, we empower individuals and organisations to improve health, happiness and performance through positive lifestyle change. Through our expert-led programmes and events, we inspire lifestyle changes that support both personal growth and professional performance.
2
How we do it
We create engaging and inclusive experiences — from interactive events and wellbeing courses to personalised 1:1 coaching and group sessions. Each is designed to motivate, educate, and inspire, helping people build sustainable habits and lasting confidence in their wellbeing journey.
3
Why we do it
Driven by passion and backed by knowledge, we believe wellbeing should be accessible, enjoyable, and transformative - creating lasting impact for you, your team, and your future. We understand the challenges people face in today’s fast-paced world. Our mission - to empower people to thrive, creating meaningful, positive change.
What it's like working with CK Wellbeing
Experts in individual & corporate wellbeing with over 20 years experience.
“We have been thrilled to be working with CK Wellbeing. Our 10 Week employee programme was designed and delivered to meet the needs of our business and our team at a time of considerable change within the organisation.
Weekly sessions have been successful in achieving positive changes in individuals’ activity, their approach to nutrition and has encouraged openness about stress and mental health.
The programme has been incredibly effective in supporting and engaging our top talent at a time of transition and a model that we hope to roll out across the organisation.”
- Grant Thornton
Our Happy Clients
Unleash your full potential
Feel stronger. Live better. Find your balance
Personal training, wellbeing coaching and inspiring ways to move more, feel better and take care of your health - at every stage of life.
To find out more:
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> fill out the online contact form
> email claire@ckwellbeing.com
> call +44 7946 042078